https://yourhealthandfitness.uk

 3. Clothing to Hot Packs


Do you have any clothing laying around that is no longer being used, and could probably stand to have more purpose in its existence? What family doesn’t need hot packs?
https://yourhealthandfitness.uk
Simply cut squares or long rectangles of your favorite fabric, preferably an old pair of flannel pyjamas, and sew them inside out, leaving a small opening. Fill with rice, and then sew it shut. These hot packs can be microwaved and used to soothe everything from sore muscles, to children and adults who don’t want to crawl into a cold bed. This fun little project takes barely any time, and results in a very useful craft.

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